Kitty Mitchell Grouper

Kitty Mitchell grouper. What our captains call speckled hind — a deep-water reef species caught on hard bottom and rocky ledge structure in federally managed Gulf waters. Strict bag limits keep it rare enough that most markets never see it; our captains only bring it in when it turns up on the line. Processed and vacuum sealed within days of landing. Frozen at -5°F. Frozen Fresh.

Flavor & Texture

Firm, dense white flesh with a mild, sweet flavor — close in character to red grouper but with the cleaner edge deep-water fish tend to have. Holds up well across preparations, outstanding kept simple.

Health Benefits

Kitty Mitchell grouper is a lean, complete protein — approximately 21g protein per 3 oz serving. Rich in omega-3 fatty acids, potassium, selenium, and B vitamins. Low in fat and calories, making it an excellent daily protein source.

What You Receive

Wild caught speckled hind grouper, vacuum sealed in individual fillets and sourced from federally managed U.S. Gulf waters under strict bag limits. Packages run 5–7 oz, targeted at 6 oz — a full adult serving, bigger than the FDA's recommended 4oz portion. Fillets come skin off.